COTA ACT’s Active Ageing videos support older people to safely improve their health, strength, balance and fitness.
We encourage you to view in fullscreen ⛶ for optimal viewing pleasure.
Please follow the warm up video before progressing to the specific strength exercise videos.
Warm up
Seated leg extension & sit to stand
Calf raise and toe lift
Hamstring curl
Tandem balance and sway
Inner thigh squeeze
Side leg left and hip extension