We encourage you to join a Living Longer Living Stronger class if possible. If you can’t, you can use these videos made by COTA Victoria featuring Living Longer Living Stronger instructors. They include ideas on how to make exercise equipment from ordinary household objects.
We encourage you to view in fullscreen ⛶ for optimal viewing pleasure.
Gentle warm up
Advanced warm up
Exercises at your desk
At home exercises for balance
At home exercises using resistance
Gentle cool down
Advanced cool down
Please click here for additional COTA Australia ‘Look after yourself with Random Acts of Exercise‘ videos.