Making connections
If you are feeling lonely, isolated, or not quite yourself, please know you are not alone — and it doesn’t have to stay that way.
Many older people experience periods of loneliness or disconnection. In fact, our recent report Voices of Solitude: Loneliness Amongst Older People in NSW found that 60% of older adults in NSW are lonely, with 25% experiencing the most extreme levels of loneliness and 50% facing social isolation. But there are ways to rebuild social connections, strengthen relationships, and improve how you feel each day.
Staying socially connected is one of the most important things you can do for your health, wellbeing, and happiness. Research shows that strong social bonds can help you live longer, lower your risk of illness, improve mental health, and enhance your quality of life.
This page offers ideas, tips, and resources to help you stay connected or take the first small steps toward making new connections.
Why social connection matters
Social connection can help you recover from stress, anxiety, and depression.
- It encourages healthy eating, regular activity, and better sleep.
- It improves overall wellbeing and resilience.
- It lowers the risk of heart disease, stroke, dementia, and chronic illness.
- It reduces feelings of loneliness and isolation.
Even small moments of connection, like chatting with a neighbour, joining a local group, or making a phone call, can make a meaningful difference.
Where to Start
Staying connected is an important part of living well and ageing well, and help is available if you are not sure where to begin. You might start by:
- Talking to someone you trust, such as a family member, friend, or neighbour
- Visiting your GP for a check-in and advice
- Reaching out to a local seniors’ social group
- Exploring small changes, like joining a walking group or attending a community event
- Using online or phone-based services if getting out is difficult
- Asking your GP about a mental health care plan, which can make accessing psychological support more affordable
Helpful resources
These organisations and services offer support, programs, and ideas for staying socially connected:
- Relationships Australia provides counselling, mediation, tailored services, and online courses that can help strengthen relationships and address feelings of loneliness.
- G’Day Line is a free national phone support service where older Australians can enjoy a friendly, anonymous chat with a volunteer by calling 1300 920 552.
- National Seniors Australia provides opportunities to meet others, join activities, and connect with people who share your interests.
- Men’s Shed brings men together to share skills, work on projects, and build friendships.
- Older Women’s Network supports women to connect, share experiences, and take part in social activities.
- Walking groups offer a great way to combine gentle exercise with social connection. You can search for a walking group near you here.
- Australian War Widows offers support, activities, and advocacy for women who have lost their partners through military service.
- Probus social clubs give retirees opportunities for friendship, learning, and fun.