As the CEO of Council on the Ageing (COTA) NSW, I’m privileged to witness the incredible contributions that older people make to our communities. From volunteers dedicating their time to charitable causes to mentors guiding younger generations, the stories of older adults doing extraordinary things are really inspiring. But as I reflect this NSW Seniors Festival, I am reminded that the most privileged part of my role is seeing the everyday contributions, often quiet and unsung, that have the most lasting impact.
I remember when I visited a local social club for older adults that my mum attends. Just a small group meeting weekly to share stories, enjoy activities, and connect with each other. What struck me was how much these gatherings meant to the participants, not just for the activities, but because they’ve built a strong sense of community and mutual support. They check in on one another, celebrate life’s milestones, and create an environment where each person feels valued. I saw how these interactions reduce feelings of isolation and provide the kind of emotional support that can be life-changing.
This experience beautifully illustrates the invaluable contributions older adults make, not through grand gestures, but through consistency, care, and connection. It’s in these everyday acts that we see the heart of what makes society work — people looking out for each other, sharing their knowledge, and building relationships that last.
At COTA NSW, I see countless older people offer their time, talents, and wisdom in ways that might not make the news but are no less significant. Whether it’s looking after a neighbour, teaching a younger person a new skill, or participating in a local group, these actions form the foundation of resilient communities.
In a society that celebrates achievement and productivity, it’s easy to forget that a life well-lived isn’t defined solely by outward success or recognition. Sometimes, the most extraordinary thing we can do is simply show up for one another. Older adults, given their life experience, understand this deeply. They know that the key to a fulfilling life lies in how we engage with and contribute to the world around us, no matter how small the gesture. These accomplishments don’t make headlines, but they are the things that hold communities together and make life richer for everyone.
We must continue to recognise and celebrate these contributions, but not just during the NSW Seniors Festival. We need to celebrate and value older adults all year round by honouring their contributions, upholding their dignity, and creating spaces where they can thrive. It’s essential that we create environments where all people, regardless of age, feel empowered to contribute in ways that matter to them.
To everyone who contributes to the well-being of others, no matter how small the act may seem, I say thank you. You are making an immeasurable difference.
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Gohar Yazdabadi is the Chief Executive Officer of the Council on the Ageing (COTA) NSW, the peak organisation for people aged 50+ in NSW.
Keynote NSW Seniors Festival, first published in The Senior, March 2025.
