Welcome to Top 5 Tips, our new video series.

Strength training isn’t just for bodybuilders. It can help improve balance, reduce the risk of falls, and increase muscle mass in older adults. Plus, it keeps bones strong and boosts metabolism.

It is recommended that all adults (regardless of age, health, or ability) do 30-60 min of physical activity most days. To prevent falls and maintain independence this should include exercise or activities that improve strength and balance.

In April Falls Prevention month here are 5 tips for staying active and on your feet with Kamilla Haufort from NSW Health.

• To watch the video click here
• Learn more and download resources in community languages at activeandhealthy.nsw.gov.au